Bring Back the Cilice Belt

June 9th, 2008

Among Dan Brown’s many accomplishments is bringing the cilice belt to popular attention. Silas, Brown’s tonsured hit man in “The Da Vinci Code”, wears one and also flagellates himself with The Discipline, a knotted rope. The image of this tall, albino monk performing ‘corporal mortification’ is a shocking one that stays with the reader.

Curiously, it was the image that sprang to mind yesterday when I was talking with a woman about the issues she is facing right now. Yvette (not her real name) is not, fortunately, at risk physically, but the situation in which she lives is spiralling out of control.

Her emotional world is becoming increasingly tortured and intolerable. And because she objects to various behaviours that she senses to be fundamentally wrong, she is being blamed. She is constantly being told that her attitude, rather than the behaviours, are the source of the problem.

Yvette is desperate to manage a dysfunctional situation and remain in control of her life. Her dilemma is this: if the behaviours are unacceptable then she is vindicated but powerless. Because they are not going to change. If her attitude is to blame, then she is, clearly, losing her grip on the situation but, theoretically at least, she has the power to improve things.

Maybe this strikes a chord with you?

Reassurance doesn’t work terribly well in a situation like this, because if Yvette is right, then the situation must be worse even than she likes to think. (Actually, it’s a perfect no win situation for her, because if the opposite is true and the behaviours are ok, to her that signifies she must be spiralling into mental illness.)

And so it was that I suggested to her that she get a cilice belt and a Discipline and ritually flagellate herself. I said this not because I don’t care about her situation and would wish any more pain on her. I care very much and would dearly love her to be spared any further pain.

Precisely because I care, I wanted to give her a response she could work with. Reassurance wasn’t going to do that for more than about 5 minutes.

She met my suggestion with stunned silence. Then she started to laugh. The image was so grotesque that it was funny. And as she laughed she translated it into terms that were meaningful to her. Suddenly she could visualise what she had been doing, unintentionally, and it became repellent to her.

Words are tremendously powerful. Words have the power to shackle and enslave you. The right words also have the power to set you on the path back to freedom and wholeness.

C) 2005 Annie Kaszina

Joyful Coaching

An NLP Practitioner and Women’s Empowerment Coach, Annie specialises in helping women heal the trauma of bad relationships, so they can enjoy the present and look forward to the future. To contact Annie email: annie@joyfulcoaching.com

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How You Can Really Read A Smile

April 13th, 2008

It’s often said that when Life, or The Universe, has something to teach you, it keeps putting that lesson in front of you until you finally get it.

(Equally, you could argue that sometimes you miss something the first zillion times, because you’re not programmed to notice it. So you keep attracting it in the first place because you don’t see it coming.)

Still, eventually, the sheer weight of repetition brings it to your attention. Even if it’s something you’ve automatically accepted since as far back as you can remember, at some point you finally cotton onto the idea that it’s time to revise your views.

My mother was a great one for lecturing me on the value of a smile; usually when I was feeling thoroughly miserable or peeved, as a small child. “People won’t like you if you don’t smile”, she’d say, baring her teeth in a smile that stopped at the corners of her lips.

As ever, in one sense she was right. Not least because the opposite is true: people tend to be better disposed to people who smile.

It’s a reflex thing. A smile can be very reassuring. It can be like waving a white flag, or like the sun coming out after a storm. Anyone who has ever experienced an abusive relationship becomes expert at watching the abuser’s face for the hint of the smile signifying that, for the time being, the explosion is over.

How often do we take a smile as meaning that things are more right, than wrong, with our world? that the person smiling is friendly, rather than hostile?

Over the past four weeks, I’ve had several intimations that I need to be less careless about the value I habitually ascribe to a smile.

Now this is not to say that I’m in favour of meeting smiles with suspicion. A smile, as the clich

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When Your Child Is The Target Of A Bully Or Excessive Criticism

April 9th, 2008

My seven-year old daughter is adopted from Kazakhstan. She came to this country when she was five and a half not knowing any English. She lived in an orphanage her entire life and knew none of the comforts most children experience when they are babies and toddlers. She was a scared, abused little girl who suddenly found herself in America with a strange family, attending a real school for the first time in her life. She was the target of some of the cruelest and meanest comments I have ever heard come out of the mouths of five and six year old kids.

She is beautiful but had trouble with her balance and her gait. Her large motor skills were not fully formed yet. Her hair was chopped off and growing back unevenly. She had black and blue marks all over her from the beatings she took and from falling down frequently. She had over twenty warts all over her hands. Obviously, her English was non-existent. She stuck out like a sore thumb on the first day of Kindergarten. She was terrified and hadn’t really bonded to me yet. I knew some Russian, enough to communicate with her, but mostly I just had to stand by and watch her crying uncontrollably. She was terrified. The kids were all staring at her and some were laughing. One little girl came up and put her arm around her. My daughter reacted by hitting her. She wasn’t used to any kind of affection. It was a nightmare. I couldn’t leave her like that, so I decided to go to school with her until she felt comfortable and could at least speak some English. I went back to Kindergarten for eight weeks with her, every day. What an eye-opener!

I would like to report that most kids in this situation were kind; however, that was not the case. They didn’t know how to deal or react to a child from a foreign country with no social skills. As my daughter settled in to her new routine, she tried to catch on to our customs. She sang The Pledge of Allegiance every morning in some mixed up language. The kids would laugh at her, even rolling on the floor buckled over to prove their point. She would wear her pants pulled all the way up over her belly and refused to wear skirts or dresses. The girls would make fun of her and imitate her behavior in a cruel way. She would run on the playground with a slight limp and occasionally fall down. No one would help her up. Some kids literally walked right over her. Her writing was awful because she had never held a pencil before. Her drawings were posted in the room with everyone else’s but the kids would constantly make fun of her creations. As her English began to improve and she tried her best to communicate, the kids began ignoring her. She was hard to understand so she became a loner. She was desperate for a friend. During Kindergarten, it never was to be. Other parents were as cruel as their kids, openly handing out birthday party invitations and leaving my daughter out. Luckily she has a strong spirit and is a survivor, so she hung in there and put on a happy face enjoying her new found freedom. However, inside, she was hurting badly.

As she got older, she realized she had no friends. Now she is in second grade. She doesn’t fall down anymore, she writes beautifully, dances like a professional, is a star soccer player and doesn’t pull her pants up anymore, but she still won’t wear dresses. She is the victim of criticism and cruelty many days. Now the kids just ignore her and won’t include her at all in their activities. Some of the kids bully her and follow her around on purpose to annoy her. One girl tied her up with a jump rope and left her to get undone by herself. No one came to her rescue.

As a parent I wanted to make these kids feel the pain my child was feeling. I wanted to tell them and their parents to come and live in my shoes for a week and see what it is like to live with a child that was literally tossed away at birth and abused in every way one can imagine. Being treated like an outcast by her peers was so painful for her and for me. Luckily she has bonded with me, my husband and my 11 year old daughter, who was adopted from China at birth. She wants to know why kids are so mean to her and why she doesn’t have any friends. These are tough questions to answer. How can I expect her to understand and how do I instill in her a sense of respect for others when she is not treated well? Here is what I do and it works. My daughter, for all that she has been through is one of the most compassionate, kind, funny and caring little souls I know.

1) Listen to your children’s bad experiences with an open mind.
They say perception is reality and that is very true for a child. Let your child tell you what happened in detail. They need to vent and talk about what or who hurt them. Probe for details. Sometimes you will discover that the situation was blown a bit out of proportion. Reassure them and make them feel safe and supported. Don’t make the other child or person out to be the bad guy, but empathize as much as you can. Just having you listen and hug them and “feel their pain” is extremely comforting for a child.

2) Give them suggestions on how to handle the situation if it occurs again.
After your child tells you the details of what or who hurt them, help them to figure out how they can deal with the problem in the future. Give them a set of tools to use - words and actions. Teach them to be assertive, not aggressive. Teach them how to walk away from a situation and get an adult if you are not there. Emphasize that physically hurting another child is unacceptable, even if they were hit or kicked. In a school setting, they should be told to tell their teacher or the playground supervisor if something happens that they do not know how to handle.

3) Focus on the positive and boost their self-esteem as much as possible.
This is especially important if your child has been called “stupid, fat, ugly, lazy, etc.” Assure them that you know they are a wonderful kid and to you they are very special. Be genuine. Kids can see through insincerity. Tell them that other children can be mean because they don’t know any other way to act. As hard as it is, don’t agree with their assessment of Sally being a jerk, even if she is one. Tell them Sally doesn’t have very good manners and that you know they know better than to call someone a bad name.

4) Role play difficult situations with your child.
If you are having a hard time understanding exactly what happened to upset your child, ask them to act it out with you. Let them play the role of the bully and you are your child. Sometimes children have difficulty communicating a bad situation, but if you ask them to show you or tell you what happened by being the “bad guy” you can understand better. Do it twice. Once acting like you know your child acted - angry, upset, confused, etc. and once acting the way you want them to practice acting - in control, using their words, asserting themselves, etc. Practice this technique often with your child, it helps and it works!

5) If all else fails, go to the school and voice your complaints.
If the problems are occurring at school, make an appointment to talk to the teacher. It is important for them to be in the loop if there is a recurring situation at school that is negatively impacting your child. They are an extra set of eyes and ears and they can monitor your child’s moods and ask your child if they are OK if they seem upset. The more the teacher knows about what is happening, the better. If problems still occur, take it a step further and meet with the principal.

6) Don’t allow your child to play with kids that are not good influences.
This is difficult when you don’t have control of your child during the school week. However, if you can, volunteer or visit the classroom and scope out the kids that seem sensitive to the needs of others. If you work full-time and just can’t make it to school, call the teacher and ask for her help in matching your child up with the good role models. Plan a play date for your child and be involved the entire time so you can supervise and direct your child appropriately, when needed. If your little one is attracted to the bullies or troublemakers, discourage them from playing with them. This phenomenon will happen. As much as these kids hurt or torment your kid, for some reason they represent power and some kids will be attracted to that group because they pay attention to your child in negative ways, which is better than getting no attention at all. Discourage this kind of interaction! It’s unhealthy and does not promote good self-esteem.

There is nothing more difficult than knowing your child is hurting emotionally. Physical pain is easy to fix and take care of; emotional pain is so much harder. Constant reassurance, positive reinforcement for a job well done and lots of hugs and love will help your child deal with criticism from others. Instill a strong sense of self-esteem and confidence by focusing on the wonderful things your child does every day. Play down their weaknesses. Recognize them and actively help your child to improve in productive ways. Keep your expectations realistic, though. If your child isn’t a born athlete, don’t make them play soccer or baseball just to be social, it will only exacerbate their insecurities. Every child has special talents and gifts. Hone in on them and help your child bloom. If they feel good inside, the hurtful situations and people they will encounter throughout their entire lives will not seem so terrible.

Laurie Hurley is the mother of two adopted children and lives in Southern California. She is an active advocate for her youngest daughter and has provided support for many adoptive parents and biological parents who have special needs children. She is the founder and President of two home-based businesses. One is her own tutor referral service and one, Home Tutoring Business, provides a complete business package to others who want to begin a similar business. She can be reached at info@hometutoringbusiness.com.

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